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Mom of a 4 yr 1 m old boy2 years ago
Q.

hi doc my son is 1.5 years old i want to know vit D drops because he is not talking dairy products like cow milk and paneer curd .

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician2 years ago

A. The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good.

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