hi doc my son is 1.5 years old i want to know vit D drops because he is not talking dairy products like cow milk and paneer curd .

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. The best way to get your daily dose of vitamin D is by spending time out in the sun. children should spend time outdoors with areas of their skin uncovered... morning sunlight is good.

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