my son is 4.5 yrs old and I am giving him daily 10 cashews and 10 pistachios from the last 1.5 yrs. I am thinking it's a limited quantity. Is it safe to give him this much qty or it can create some health issues?

1 Answer

ExpertDr Disha PatelAyurvedic Physician8 months ago

A. hi. .its too much for age. you can reduce to half atleast. guve him all family food inckuding all food groups. limit milk intake up to 250l per day atleast

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