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Ask a QuestionGuardian of a 8 yr 2 m old boy3 years ago
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my son is 4 .10 yr old, his weight is 15 kg. PLZZ suggest which food is being given to him , to increase his weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, to increase your son’s weight, give variety of seasonal fruits and vegetables even green leafy vegetables.
You can give eggs and non veg foods.
Give full cream milk including milk products like curd, paneer, cheese.
Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to your son’s diet.
Add ghee to the food.
Variety of grains, cereal, pulses and legumes.
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