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Ask a QuestionMom of a 6 yr 2 m old boy3 years ago
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My son is 3yrs old now. his weight is 12.3 now. very poor eater but very active. kindly suggest some foods to increase his weight and how to increase his food intake.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 12.3 kg is a normal weight for 3 years old boy.
you should give a homemade balanced diet having variety of food groups.the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
spices like jeera, Hing, mint powder aid digestion.
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