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Father of a 4 yr 8 m old boy11 months ago
Q.

My son is )3 yr 9 m old how to weight gain..

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist11 months ago

A. Namaste Father, It is important to give exposure to the child of varied foods , provide healthy high calorie foods such as eggs ,if you prefer, dry fruits , nuts and seeds, fresh fruit milk shakes , stuff paranthas be it with panner , potatoes or vegetables , dal etc . ghee, butter , dals , legumes such as chana , rajma etc ,

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