my son is 3 year old. he is loosing a weight for weight gaining what food I should give to him and 3 years baby how much weight is required.

A. Hi mom By three years the weight should be anywhere between 13-15 kgs. Give all that you cook for ur family. Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in the diet for weight gain