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Ask a QuestionMom of a 5 yr 1 m old boy1 Year ago
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my son is 3.5 year old and his weight 12 kg which falls below who range and whereas his height is 97cm...he eats 3 meals per day in limited quantity and some fruits. please suggest something to increase his weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight gain of your 3.5 years old child, give a homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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