my son is 2yr 11 months old his weight is 11.5kg is he underweight?

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If you're concerned about an overweight toddler, it's important to approach the situation with sensitivity and care. Here are some steps to consider:

1. **Consult a Pediatrician:** Before making any major changes, consult with a pediatrician. They can assess your child's overall health and growth to determine if there is a weight issue and provide tailored guidance.

2. **Healthy Eating Habits:** Encourage a balanced and nutritious diet. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit sugary and processed foods and sugary drinks.

3. **Appropriate Portions:** Be mindful of portion sizes and avoid forcing your child to finish all their food. Let them listen to their own hunger and fullness cues.

4. **Regular Meals and Snacks:** Establish regular meal and snack times. Avoid excessive snacking between meals.

5. **Model Healthy Behavior:** Children learn from their parents, so lead by example with your own healthy eating habits and physical activity.

6. **Physical Activity:** Encourage physical activity through play and age-appropriate activities. Limit screen time.

7. **Limit Sugary Drinks:** Avoid sugary beverages like soda and excessive fruit juices.

8. **Stay Supportive:** Approach the issue with love and support, rather than shaming or making your child feel self-conscious about their weight.

9. **Family Involvement:** Engage the whole family in adopting healthier habits. This can make it easier for the child and set a positive example.

10. **Monitor Progress:** Regularly check in with your child's pediatrician to monitor their progress and make any necessary adjustments to their plan.

It's important to remember that it's not about putting a young child on a strict diet but rather promoting a healthy lifestyle. Your child's healthcare provider can provide specific guidance based on your child's unique circumstances and help address any underlying issues that may contribute to overweight.