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Guardian of a 6 yr 11 m old boy4 years ago
Q.

my son is 2year 5months old.... his hb% is 7.9.... daily I give him nuts , beetroot and carrots, jaggery and ragi malt... any fruit..... what food I can choose better for improving his hb%...

2 Answers
ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago
A. jaggery is rich in iron but you can give it only in Limited amount and also you should include more and more leafy green vegetables for him and Vitamin C rich fruits are also necessary because Vitamin C is the one which helps in the absorption of dietary iron
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