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Ask a QuestionMom of a 5 yr 2 m old boy2 years ago
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my son is 27 months old. he is suffering from vitamin b12 deficiency. I have consulted my doctor.. he gave medicines to overcome this deficiency. I also want to know what foods can I give him so that vitamin can increase naturally. Suggest me some indian food recipes.. I will be thankful to you
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, vot b12 are rich in animal food like eggs, poultry or mashed fish, yogurt, cheese
giver her some fortified breakfast cereals, scrambled eggs on daily basis.
fruit like apples, bananas, blueberries and oranges are some fruits that are high in vitamin B12.
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Author of questionMom of a 5 yr 2 m old boy2 years agoA. Doctor how much time it will take to recover from vitamin b12 deficiency?? because my son is not eating spicy food,he is having only non spicy food.
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