#asktheexpert we are vegetarian, how can I improve Vitamin B12 in our diet, husband is already suffering from deficiency

A. I believe it is better to take supplements in this case because it progressing age be our system requires a lot of things and we cannot meet every deficiency with food so definitely supplements are going to be good injections are also available for this and you can check with a nutritionist if there is a particular thing that you can include into your food every day to increase the level of B12