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Ask a QuestionMom of 2 children11 months ago
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#asktheexpert we are vegetarian, how can I improve Vitamin B12 in our diet, husband is already suffering from deficiency
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RashmiMom of a 11 yr old girl11 months agoA. I believe it is better to take supplements in this case because it progressing age be our system requires a lot of things and we cannot meet every deficiency with food so definitely supplements are going to be good injections are also available for this and you can check with a nutritionist if there is a particular thing that you can include into your food every day to increase the level of B12
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