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Ask a QuestionMom of a 4 yr 11 m old boy3 years ago
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my Son is 21 months old, weight is 10kg since last 3 4 months..he eat cheese 2 times rice,fish,chicken,egg smoothie,fruits..but weight is not gainining..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 10 kg is a normal weight for 21 months old baby boy, do not worry. some babies gain weight slowly. if baby is active, playful and achieving all growth milestones then it indicates good health.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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