my son is 2 yr & 3 months , his weight is 12kg and 86 cm. How to gain height & weight? please suggest.

A. Hi, firstly make a timetable so that you can cover different type of pulses, veggies, fruits. Always try to give seasonal vegetables and fruits. Give home-made food. Give three meals and two snacks. With this include drinks like Badam milk, fresh fruit juice, milkshakes anything which is home-made. Take your baby out for playing like cycling or walking spend some time. Cycling and swimming are the best way to increase height.