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Ask a QuestionMom of a 5 yr old boy2 years ago
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My son is 2& half year old. what kind of things should I include in his diet to make it more healthy and help him grow better. Also so that his bone and muscle mass increase well.
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ExpertCharul VermaNutritionist2 years agoA. hi mom
for appropriate growth give good proteins like dals eggs chicken paneer soya curds tofu
add nuts powder in milk
mix vegetables dal khichdi
paneer parathas
egg or chicken or paneer rice
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