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Ask a QuestionMom of 3 children1 Year ago
Q.
My son is 16 year old his height is 5.3. but he is under weight just 34 can you plz help me how can i increase his weight.
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3 Answers
ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
Though some varation is acceptable as far as the child is active for their age and also eating well.
Give the child high calorie foods which are healthy, such as fresh fruit milk shakes , eggs , dry fruits , nuts and seeds, stuff paranthas z panner , ghee , legumes such aa black gram dal , rajma , chana etc
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Sneha aggarwalMom of a 1 yr 5 m old girl1 Year agoA. eat 2 Banana 1 glass milk in morning daily
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RashmiMom of a 11 yr old girl1 Year agoA. 34 is an average weight gain for the child it’s not less actually further I’m just going to recommend you to give more of proteins to the child for overall weight gain and development and if you want you can also put your child into some physical class like swimming and all that will also help and the height is totally based on the genetics of the child so currently for a 16 year old girl this height is quite decent rest you can check with your doctor if you need to
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