My son is 14 year old and his height is 5 ft 4 inch weight is 41 kg .Is this ratio is ok or I have to add more nutritious food in diet please guide me.

A. Hello my dear parent! Height and weight of the child is as such depends on the growth. Give your child a well balanced, healthy diet that includes seasonal foods and vegetables, green, leafy vegetables, nuts, dry fruit, and dairy in the diet.