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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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my son is 14 months old and still 8 kg weight only how to increase weight? pls guide
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. weight gains gradually you need to keep giving healthy nutritious diet .
proper proteins and physical activity is important for building the body.
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good
you can also give nuts like almond cashew walnut
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Give three proper meals in a day and two snacks in between to your baby.
Give all that you cook for ur family.
Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi etc in ur baby diet for weight gain
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