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Mom of a 15 yr 2 m old boy2 years ago

Q.

my son is 13 years old but he is too short he looks like a 4th STD child but he is studying in 7th class Please suggest his height and weight development

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom height is a genetic factor for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk made up of cashew almonds and dry dates idli vada sambhar let him do stretching arm activities

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