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Ask a QuestionGuardian of a 11 yr 9 m old boy11 months ago
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my son is 11 years old and does not eat much despite going to school and playing outside is also very skinny for children his age so what should I do to make him healthy and gain appropriate weight , he does not eat much and is a picky eater. we are vegetarian by the way. thank you.
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mom,
Try to change the form of the regular food you give, though this should be from usual family foods,
inlucde variety add in flavours, make meal time fun and not stress full,
yo uc an include fruits , vegetables, give roti and dal as dal paranthas so knead the cooked dal with the flour, same can be done with vegetable puree to make colour ful roti, puri , rice etc
chilla can be made , with besan or ragi with e vegatables, panner, include dry fruits , eggs etc
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