My son is 11 years and 5 months old. Can you tell me what diet should be given to him and in what proportion, how many calories should be given to him so that his nutrition is very good?

1 Answer

RashmiMom of a 10 yr 11 m old girl3 months ago

A. If you’re looking step by step chart to be used then you should consult a nutritionist expert because nutritionist can tell you what amount of portion of fats proteins and carbs would be required and anything that’s important for you to know

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