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Ask a QuestionMom of a 6 yr 8 m old boy4 years ago
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my son dont take milk. what food can i add in his diet. he is a fussy eater.
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Lovleena MishraMom of 2 children4 years agoA. You can give milk products like cheese, home made paneer, ghee in small amounts can be added to his foods, butter and curd. Give fruit smoothies and add dry fruits powder to them. Oranges, soy milk, soy yoghurt and tofu, almonds, almond milk, spinach, okra, broccoli, french beans, green peas, kidney beans, chickpeas, soybeans, ragi, bajra, brown rice, chicken, fish such as tuna, trout, shrimp, cod, sardines and salmon, sesame seeds and eggs are excellent sources of calcium.
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