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Ask a QuestionMom of a 7 yr 8 m old boy3 years ago
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My son doesn't take any Vitamin C foods, So, I add dried mango to the dal I make for him, does this fulfill any of his vitamin C requirements??
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom no alone much .. instead try out various recipes wherein you can include the vitamin c foods such as amla it can given in candy form with less sugar coated in dried form or murabba form or add on mint chutney etc Guava is very good .. mango , masuambi or sweet lime or oranges , keenu , etc
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