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Mom of a 6 yr 2 m old boy3 years ago

Q.

my son does not want to eat food and he wants to have only junk food and fruits.how should I increase his apetite

2 Answers

ExpertPrachiteeNutritionist3 years ago

A. Hello, if he likes eating fruits that's a good habit. Give him variety of fruits for mid meal, try new recipes like fruit smoothie, shake, salad etc. If he eats junk food a lot, make healthy version of junk food at home. For example make roti pizza add lot of veggies, paneer/ chicken. Make paneer or chicken burger at home don't fry the patty. Make whole wheat noodle/ pasta add colorful veggies to it. Try variety of meals and your child's appetite will increase gradually.

Sonam PrasadMom of 2 children3 years ago

A. hi dear Offer new foods when you and your child are relaxed, and your child isn't too tired or distracted by other things. Set a time limit of about 20 minutes for a meal. If your child hasn't eaten the food, take it away and don't offer an alternative snack or meal. Avoid punishing your child for refusing to try new foods.

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