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Mom of a 7 yr 2 m old girl4 years ago
Q.

my son 7years but he is not gaining weight.please suggest

1 Answer
SandhyaMom of a 8 yr 8 m old girl4 years ago
A. Hi, include buttermilk in every day drink. 8 AM – uttapam, Idli with a glass of milk or Malt 11 AM-fruit bowl or boiled egg 1 PM-Dal rice, vegetable fry, curd rice 4 PM-milkshake, fruit juice 7 PM-Upma, Idli or dinner whatever you serve at home. Make your own timetable so that you can cover different type of pulses, veggies, fruits in a week so that baby get all the nutrients equally. Include honey and dry fruits. let the kid go for a cycling or walking for one hour in a day. Expose the kid to sunlight.
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