my son 6 years 9 months but weight bis 17.7kg , his weight gain is low , pls help me with this

Question

my son 6 years 9 months but weight bis 17.7kg ,  his weight gain is low , pls help me with this

Accepted Answer

If your 6-year-old child is experiencing low weight gain, it's essential to focus on providing nutrient-dense foods that can support healthy growth and development. Here are some food suggestions for weight gain in Indian children:

1. **Protein-Rich Foods:**
   - Include protein sources in their diet, such as:
     - Eggs
     - Chicken or turkey
     - Fish
     - Lentils and legumes (dal)
     - Paneer (cottage cheese)
     - Greek yogurt or regular yogurt

2. **Healthy Fats:**
   - Add healthy fats to their meals for additional calories:
     - Ghee (clarified butter)
     - Olive oil
     - Avocado
     - Nuts and seeds (in age-appropriate forms)

3. **Whole Grains:**
   - Opt for whole grains to provide complex carbohydrates:
     - Brown rice
     - Quinoa
     - Whole wheat bread and pasta
     - Millets (jowar, bajra)

4. **Dairy Products:**
   - Include full-fat dairy products for calcium and additional calories:
     - Whole milk
     - Cheese
     - Curd or yogurt

5. **Fruits and Vegetables:**
   - Provide a variety of fruits and vegetables to ensure a good mix of vitamins and minerals:
     - Bananas
     - Mangoes
     - Potatoes
     - Sweet potatoes
     - Spinach
     - Broccoli

6. **Dried Fruits and Nuts:**
   - Offer dried fruits and nuts as snacks:
     - Raisins
     - Dates
     - Almonds, walnuts, cashews (in age-appropriate forms)

7. **Homemade Snacks:**
   - Prepare nutrient-dense homemade snacks:
     - Vegetable or paneer paratha with ghee
     - Besan (chickpea flour) chilla
     - Moong dal or chana dal pancakes

8. **Nutrient-Rich Sweets:**
   - Include sweets that are nutrient-rich rather than empty calories:
     - Jaggery-based sweets
     - Laddoos with nuts and dried fruits

9. **Frequent, Small Meals:**
   - Offer smaller, more frequent meals throughout the day to encourage eating.

10. **Hydration:**
    - Ensure your child stays well-hydrated. Water and healthy beverages can be provided between meals.

Remember, it's essential to approach weight gain in children in a balanced way, focusing on overall health rather than just increasing calorie intake. If you have concerns about your child's weight gain, it's advisable to consult with a pediatrician or a registered dietitian. They can assess your child's growth, nutritional needs, and provide personalized guidance based on your child's individual circumstances.