my son 6 years 9 months but weight bis 17.7kg , his weight gain is low , pls help me with this

A. If your 6-year-old child is experiencing low weight gain, it's essential to focus on providing nutrient-dense foods that can support healthy growth and development. Here are some food suggestions for weight gain in Indian children: 1. **Protein-Rich Foods:** - Include protein sources in their diet, such as: - Eggs - Chicken or turkey - Fish - Lentils and legumes (dal) - Paneer (cottage cheese) - Greek yogurt or regular yogurt 2. **Healthy Fats:** - Add healthy fats to their meals for additional calories: - Ghee (clarified butter) - Olive oil - Avocado - Nuts and seeds (in age-appropriate forms) 3. **Whole Grains:** - Opt for whole grains to provide complex carbohydrates: - Brown rice - Quinoa - Whole wheat bread and pasta - Millets (jowar, bajra) 4. **Dairy Products:** - Include full-fat dairy products for calcium and additional calories: - Whole milk - Cheese - Curd or yogurt 5. **Fruits and Vegetables:** - Provide a variety of fruits and vegetables to ensure a good mix of vitamins and minerals: - Bananas - Mangoes - Potatoes - Sweet potatoes - Spinach - Broccoli 6. **Dried Fruits and Nuts:** - Offer dried fruits and nuts as snacks: - Raisins - Dates - Almonds, walnuts, cashews (in age-appropriate forms) 7. **Homemade Snacks:** - Prepare nutrient-dense homemade snacks: - Vegetable or paneer paratha with ghee - Besan (chickpea flour) chilla - Moong dal or chana dal pancakes 8. **Nutrient-Rich Sweets:** - Include sweets that are nutrient-rich rather than empty calories: - Jaggery-based sweets - Laddoos with nuts and dried fruits 9. **Frequent, Small Meals:** - Offer smaller, more frequent meals throughout the day to encourage eating. 10. **Hydration:** - Ensure your child stays well-hydrated. Water and healthy beverages can be provided between meals. Remember, it's essential to approach weight gain in children in a balanced way, focusing on overall health rather than just increasing calorie intake. If you have concerns about your child's weight gain, it's advisable to consult with a pediatrician or a registered dietitian. They can assess your child's growth, nutritional needs, and provide personalized guidance based on your child's individual circumstances.