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Mom of a 7 yr 2 m old boy4 years ago
Q.

My son 2 1/2 yrs old , his birth weight is 1.9 kg and now his weight is 9.5 kg is it correct weight for him or not. what kind of foods to included to increase his weight.

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. Ideal weight of a 2.5 years old boy should be between 12 to 14 kgs depending on eating habits and physical activities. As your baby was born with little low birth weight, it might take time to gain weight. You should include fatty foods like rice, potato, pumpkin, rice water, sweet potato, banana, avocado, chicken, eggs in different forms, fish, ghee, milk shakes with dry fruits, cereals, legumes and 500-60p ml milk daily. Feed 3 main meals and 2-3 times healthy snacks.
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