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Ask a QuestionMom of a 2 yr 3 m old boy1 Year ago
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my son 15 months old uska weight gain kese kare.uska weight 8.5 kg he
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. To help a 15-month-old baby gain weight, consider these strategies:
1. **Frequent, Balanced Meals:** Offer small, frequent meals and snacks throughout the day. Include a variety of foods like fruits, vegetables, whole grains, dairy products, and protein sources (meat, eggs, legumes).
2. **Healthy Fats:** Incorporate healthy fats into meals, such as avocados, nut butters, and olive oil. Full-fat dairy products can also be beneficial.
3. **Protein-Rich Foods:** Include protein-rich foods like yogurt, cheese, eggs, and lean meats to help with growth and weight gain.
4. **High-Calorie Snacks:** Offer high-calorie snacks like cheese cubes, nut butters, and smoothies made with fruits and yogurt.
5. **Nutrient-Dense Foods:** Focus on nutrient-dense foods rather than just high-calorie options. Foods rich in vitamins and minerals support overall health and development.
6. **Regular Check-ups:** Ensure regular pediatric check-ups to monitor growth and discuss any concerns with the doctor. They may offer specific dietary recommendations based on the baby's needs.
7. **Hydration:** Ensure adequate hydration but avoid filling the baby up with too much liquid before meals, which can reduce appetite.
8. **Encouraging Eating:** Make mealtimes pleasant and relaxed to encourage the baby to eat more. Avoid pressuring or forcing the baby to eat.
If there are persistent concerns about weight gain or feeding difficulties, it's best to consult a pediatrician for personalized advice and to rule out any underlying health issues.
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