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Mom of a 7 yr 1 m old girl2 years ago

Q.

my son 12 years and daughter 5 years they both are going for swimming .. what diet should give that they become strong

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom its should he mix of good protiens and calories give good protiens like dals eggs chk paneer curds soya tofu contact a sports nutritionist

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