my son 1 year 7 days old...not gaining weight..birth weight 2.7 current weight 7.9...refusing to take foods... liking to eat snacks and breastfeed..

Question

Accepted Answer

It can be concerning when a toddler is not gaining weight as expected, especially if they prefer snacks and fast food over more nutritious options. Here are some strategies to help encourage healthier eating habits and support your son's weight gain:

1. Create a Routine

Establish a regular eating schedule with three main meals and two or three healthy snacks daily. Consistency can help him know when to expect food.

2. Focus on Nutrient-Dense Foods

Offer foods that are high in calories and nutrients, such as:

Healthy fats: Avocados, nut butters, full-fat yogurt, and olive oil.

Protein sources: Eggs, lentils, beans, chicken, and fish.

Whole grains: Oatmeal, whole grain bread, and brown rice.

3. Make Meals Appealing

Present meals in fun and engaging ways. Use colorful plates, arrange food in interesting shapes, or let him help with meal prep. This can make healthy foods more appealing.

4. Limit Sugary Snacks and Fast Foods

While it’s okay for him to enjoy snacks occasionally, try to limit the availability of fast food and sugary snacks at home. Instead, provide healthier snack options, such as:

Fresh fruit (bananas, berries, apples)

Vegetable sticks with hummus

Whole grain crackers with cheese

Yogurt with fruit

5. Encourage Self-Feeding

Allow him to self-feed to promote independence and interest in food. Offer finger foods that he can easily pick up.

6. Avoid Distractions During Meals

Minimize distractions like TV or mobile devices during meal times to help him focus on eating.

7. Incorporate Foods He Likes

If he has specific favorite snacks, try to incorporate healthier versions of those foods. For example, if he likes cheese, offer it with whole grain crackers or in a sandwich.

8. Monitor Milk Intake

Ensure that he is not filling up on milk or formula, which can decrease his appetite for solid foods. Depending on his overall diet, you may need to adjust the amount of milk he consumes.

9. Be Patient and Positive

Encourage him to try new foods without pressure. If he refuses something, try again later. Stay positive and avoid showing frustration.

10. Consult a Pediatrician

Since your son is underweight, it's important to consult a pediatrician or a pediatric nutritionist for personalized guidance. They can assess his growth, overall health, and provide tailored advice.

Conclusion

Encouraging a balanced diet in toddlers can be challenging, especially when they have preferences for unhealthy foods. Focus on creating a positive mealtime environment and offering a variety of nutritious options. If concerns about his weight persist, professional guidance is essential to ensure his health and well-being.