my periods was irregular then I went to doctor she scan and tell the you have water bubbles in my overseas please suggest best medicine or die for recovery of my problem

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration Do tummy time and cycyling movement of legs regularly