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Mom of a 6 yr 10 m old boy1 Year ago
Q.

my periods are regular and I am tracking my ovulation also I am trying to conceive but I am unable to conceive

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect It's good advice to lay in bed for 10 to 15 minutes after intercourse Destress yourself Exercise daily Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility. Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up dairy products, meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders. check it
RashmiMom of a 10 yr 11 m old girl1 Year ago
A. So when you are having intercourse to conceive put a pillow under your hips and once you are done just keep your legs into a little upright position so that the responses can get inside your body for at least 10 to 15 minutes you should be in the similar position and do not urinate after that hopefully they should be good for you to conceive and you can try intercourse alternate day like for four days or ovulating so you can try it for alternate day
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