My kids are 5, 7, 9 years old and are on a bit heavy side of weight. Should I feed them whole buffalo milk or skim milk or should I buy whole milk and remove fat from it and give them . I buy milk from an authentic souce which are antibiotics free.

1 Answer

ExpertCharul VermaNutritionist1 Year ago

A. hi mom can give cows milk 1 cup a day give good proteins, variety of vegetables, fresh fruits limit packages foods, butter, cheese, sweets, fried foods

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