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Ask a QuestionMom of a 9 yr 3 m old girl3 years ago
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my kid is taking enough vegetables, milk and good snacks too, but weight gaining isn't there?she is active with good health.should I have concern on this?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. no, as per your description he is active than nothing to worry about it.
Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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