my kid is not gaining weight ,eats only chaptti ,no milk ,no fruits etc.what to do

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If your child is not gaining weight and is picky about food, it can be concerning. Here are some steps you can take to help improve their nutrition and encourage weight gain:

1. Offer a Variety of Foods:

Add healthy fats: Incorporate healthy fats into your child's meals, such as ghee, olive oil, avocado, and full-fat dairy (if tolerated). You can add ghee to chapatis or mix it into other foods to increase calorie intake.

Nut Butters: Offer nut butters like peanut or almond butter on toast, chapati, or fruits.

Smoothies: If your child is unwilling to eat fruits, try making smoothies with milk or yogurt, and add fruits like bananas, berries, and avocado for extra calories.

Vegetables in disguise: Try blending vegetables into sauces or soups, or add finely chopped veggies to chapatis, rice, or pasta.

Eggs: Eggs are a great source of protein and healthy fats. Try offering scrambled eggs, omelets, or boiled eggs.

2. Encourage Milk in Different Forms:

If your child refuses milk, try alternatives like yogurt or paneer (cottage cheese), as these provide similar nutritional benefits.

You can also make milkshakes by blending milk with fruits or chocolate for flavor.

Flavored milks: Sometimes adding a small amount of flavoring like chocolate syrup or vanilla can make milk more appealing.

3. Make Meals More Appealing:

Create a fun plate: Present food in interesting shapes or designs to make it more fun and appetizing for your child.

Small portions: Offer smaller, more frequent meals throughout the day instead of large portions to avoid overwhelming them.

4. Minimize Distractions:

Try to minimize distractions during mealtime, like TV or mobile screens. Encourage your child to focus on their food.

5. Stay Positive:

Encourage a positive eating environment without pressuring your child. If mealtimes become stressful, it may lead to further reluctance to eat.

Praise them for trying new foods, even if they only take a small bite.

6. Monitor Nutrient Intake:

If your child is consistently refusing fruits, vegetables, and other essential foods, consider offering a multivitamin supplement (under the guidance of your pediatrician) to help fill in nutritional gaps.

7. Consult a Pediatrician:

If the weight gain continues to be a concern, or if your child shows other signs of poor growth or health issues (like lethargy or delayed development), consult your pediatrician. They may recommend further evaluations or check for underlying issues like nutrient deficiencies, anemia, or digestive issues.

It’s important to approach the situation with patience and try different strategies to make meals more enjoyable.