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Guardian of a 6 yr 4 m old boy3 years ago
Q.

My kid is 2 years and 4months so what to offer by which he can gain weight. His weight is 11.38kg. Please suggest?

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. Ideal weight of a 2.4 years baby boy should be between 13 to 13.5 kgs depending on eating habits and physical activities. To help baby gain weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids like water, fresh juices, curd, buttermilk and coconut water. Feed 3 main meals and 2-3 times healthy snacks.
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