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Ask a QuestionMom of 2 children4 years ago
Q.
my height is 5.3 nd my weight is 74 kg. i dont know how to loose
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
To loose weight both exercise is important
Have small and frequent meals
Include protein with every meal like paneer, daal, oats, soya, eggs, sprouts, curd and reduce the intake of bakery products, fried foodX suagr and sugary drinks in the diet
Physical workout for 45 min daily
Water 3l per day
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Sunita MahatoMom of 2 children4 years agoA. dear you can start with some exercise or join yoga or gym class or Zumba classes..
you should take care of diet..
restrict sugar and sweet intake
avoid oily and spicy food..
drink plenty of water..
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