my hairs are almost gone white & also got very rough n frezzy

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. follow a good diet - Eat adequate amount of protein n iron rich food. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. daily do some exercise to keep yourself healthy inside out. Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage. Avoid stress and take adequate rest. consult skin specialist once t

Sonam PrasadMom of 2 children3 years ago

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