my girl is not gaining weight..she is still at 9.5..wato do..she s eatng well.but dnt knw the rsn..pedeatricin says nthnt to wry..anyone knw any milk prodcts thats gaing weight

A. at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy carbohydrates such as potatoes, bread, rice and pasta. some dairy or dairy alternatives (such as soya drinks and yoghurts); choose lower-fat and lower-sugar options.Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.