POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For an 8-month-old baby, consider introducing nutrient-rich and calorie-dense foods to promote healthy weight gain. Here are some weight-gaining Indian food options:
1. **Ragi (Finger Millet) Porridge:** Rich in calcium and iron.
2. **Khichdi with Ghee:** A balanced mix of rice, lentils, and vegetables.
3. **Banana:** A calorie-dense fruit that's easy to digest.
4. **Homemade Dal (Lentil) Soup:** Provides protein and energy.
5. **Sweet Potato Mash:** High in vitamins and carbohydrates.
6. **Avocado Puree:** Contains healthy fats and calories.
7. **Full-Fat Yogurt:** A good source of healthy fats and protein.
8. **Paneer (Cottage Cheese) Puree:** Rich in protein and calcium.
Remember to introduce new foods one at a time, monitor for any allergic reactions, and consult with your pediatrician for personalized advice on your baby's diet.
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