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Ask a QuestionGuardian of a 10 yr 7 m old girl4 years ago
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My girl is 6 yrs old..She is very lean and weak..suggest food for weight gain and also for sharpness.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. diet alone can't meet nutritional requirements of a growing child. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.. give Sunbath every morning for half an hour
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POOJA KOTHARIMom of a 8 yr 10 m old boy4 years agoA. Fish is a great source of Omega 3, which is highly beneficial for brain development and hormone production. They are rich in proteins and vitamins. Chicken is rich in niacin, magnesium, phosphorus, Vitamin B6 and B12. Chicken can be served as a stew or soup or added to rice in the form of curry.
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