my daughters stool is little hard. it has been like that since 2 years. sometimes she has little trouble with pooping . 2 days back i saw some blood in her stool. what do i do??

A. To help prevent constipation in children: Offer your child high-fiber foods. A diet rich in fiber can help your child's body form soft, bulky stool. Serve your child more high-fiber foods, such as fruits, vegetables, beans, and whole-grain cereals and breads.