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Mom of a 10 yr 8 m old girl3 weeks ago
Q.

my daughter weight is 25kg what should I give her to gain weight

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 weeks ago

A. Namaste Mom, Well you could try to include foods such as eggs, chicken if preferred, nuts and seeds , dals, panner, ghee, milk . fruit milk shakes, or smoothies , lobia, rajma , rice, roti , millets etc

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr old girl3 weeks ago

A. You should actually go ahead with giving all the family foods plus rich protein in the diet of your child and other 10 years of age of physical activities also important for overall growth and development whether it is health height or even weight of your child

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