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Ask a QuestionGuardian of a 8 yr 11 m old girl3 years ago
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my daughter weight is 18 kg.and now she is 6 year old. she is looking very slim. how gain her weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 18 kg is a normal weight for 6 years old girl child. also if baby is active, playful, achieving all growth milestones then it indicates good health. do not go by the appearance.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.
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