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Ask a QuestionGuardian of a 4 yr old girl1 Year ago
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my daughter's age 3yrs her weight is 19kg I want to her weight loss So how can I take it???
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum in order to loose weight give a healthy home based diet
give whole grains, oats
avoid refined cereals, bread
high fibre and good protein sources
give low fat milk and Milk products
avoid fruit juices give whole fruit
avoid high fat sugar and salt containing foods processed packaged foods
set a positive example for child by yourself having healthy food habits
encourage outdoor play physical activity
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