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Mom of a 5 yr 11 m old girl4 years ago

Q.

my daughter regularly eats 3 egg white .. she likes egg...in our family eggs are regular food. is this fine or I should limit her egg intake to 1 or 2 only

1 Answer

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. Hi dear good evening, Egg is high protein. If she is eating it's good only nothing to worry. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts. Breakfast - idli, dosa, pongal, oats, chapati, upma, Lunch - any rice with dal, veggie rice, Khicidi, eggs and non veg if your baby eats. snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha, Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice

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