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Ask a QuestionMom of a 10 yr 6 m old girl4 years ago
Q.
my daughter is weight is 30 and she is 6 yr old I am very much concern about her weight can you please suggest me best diet so I can control her increasing weight
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ExpertPrachiteeNutritionist4 years agoA. Hello! Make sure your child is active throughout the day. Give her small and frequent meals instead of large and heavy meals. Include foods like fresh vegetables and fruits, oats, sprouts, ragi in her meals. Avoid giving junk, packed and processed food
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
your child's weight is on higher side.
so first visit your pediatrician for once.
at home,you should give food that is low in fat .
so you can offer food items like sprouts, ragi,,soup, oats etc .
avoid giving junk food items
encourage your child to do more physical activities .
practice yoga or exercises regularly.
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