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Ask a QuestionGuardian of a 9 yr 5 m old girl2 years ago
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my daughter is very thin what to do to gain weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for healthy weight gain of your child, give homemade balanced diet having variety of food groups.
do not give any sort of processed and packaged foods.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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