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Ask a QuestionGuardian of a 6 yr 4 m old girl4 years ago
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My daughter is under weight but healthy what to do to gain weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, to gain weight, give a balanced diet having variety of food groups. Variety of seasonal fruits and vegetables including green leafy vegetables. At least 500 ml of full cream milk including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Give dry fruits like almonds, walnuts, cashew nuts, peanuts, raisins, dates. Add ghee to baby’s food.
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