My daughter is seven months old. How do I start her on her first solid foods!!! And how much water should I give her!!!

A. Hundred percent water is the most essential thing you should try to give at least hundred ML of water every day can be more than that you can give moderate amount of coconut water as well as buttermilk to the child which would be healthy and lastly you can give Khichdi and porridge food made out of ragi oats and Suji Paneer cheese and curd and all kind of fruits and vegetables can also be given to the child