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Ask a QuestionGuardian of a 5 yr 4 m old girl4 years ago
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my daughter is now 10 yr old but her weight is 45 kg which type of diet should I prefer her to lose her weight pls guide me
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Gayatri DawdaMom of 4 children4 years agoA. Hello
Since child is in growth stage, we cannot put her on a low calorie diet .
just make sure to avoid sugar, sweets, fried, bakery. packaged foods
engage child in lot of outdoor activities like swimming, football, cycling, skipping, jumping, dancing daily
limit screen time for the child
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